5th Set Conditioning Starts HERE
This isn't a cookie cutter training program. It's an educational course that teaches you why the methods work, then provides you with the blueprint of how to use those methods in YOUR unique setting. Watch the video below to learn more!
Are you a volleyball coach looking to take your team's conditioning to the next level or a player trying to get in peak shape?
You're in the right place. Hi, I’m Missy Mitchell-McBeth, and I’m excited to welcome you to this comprehensive online course, where you’ll gain the tools to tackle one of the most misunderstood and hotly debated topics in the volleyball world: conditioning.
Conditioning for volleyball isn’t just about running laps or doing random circuits. It’s about creating a structured, science-backed approach that aligns with the demands of the sport, helping you perform at your best even during long matches or weekend tournaments. And that’s exactly what you’ll learn here.
Curriculum
Your instructor
Missy Mitchell-McBeth has over 20 years of experience in the volleyball strength and conditioning space. She is the author of Developmental to Division I: Strength & Conditioning for the Volleyball Athlete and the owner of Missy Mitchell-McBeth Sports Performance, a consulting company that teaches volleyball coaches strength and conditioning principles they can adapt to any environment.
Additionally, she serves as the Director of Sports Performance at Fieldhouse Volleyball Club in the DFW metro area where she oversees the athletic development of all top level teams in the 11U through 18U age groups.
Before her time at Fieldhouse, she spent 6 years as the Head Strength and Conditioning Coach at Byron Nelson High School in Trophy Club, Texas. While at Byron, she oversaw the development of 13 different sports and over 500 athletes, including the 2019 UIL 6A State Champion and USA Today #1 Ranked volleyball program.
Prior to Byron Nelson she was the Senior Assistant Strength and Conditioning Coach at TCU in Fort Worth, TX for 7 years. There she handled the development of the Women's Indoor Volleyball, Women's Basketball, and Women's Golf programs.
Earlier in her career, Mitchell-McBeth was a High School volleyball coach for 4 years in Copperas Cove, Texas. She holds a Master's degree in Exercise Physiology from Baylor University, and holds SCCC, CSCS, USAW, FRC, and RPR-1 certifications.
In her free time, Coach Mitchell-McBeth can be found playing beach volleyball.